In the US, October is Breast Cancer Awareness Month. This has led to an unofficial declaration fo October 13 as National No Bra Day. It aims to promote breast cancer awareness and encourage women to take charge of their breast health through regular screenings and self-examinations, according to National Day Calander.
While the day's name suggests going braless, its primary focus is on raising awareness and funds for breast cancer research. Many breast cancer survivors require prostheses after surgery, making bras a necessity. The observance emphasizes that most types of breast cancer can be effectively treated if caught early.
Today is October 13, and it's Breast Cancer Awareness Day. Kind
support people diagnosed with breast cancer, including those with metastatic breast cancer.Educate people about breast cancer risk factors and encourage women to go for regular breast cancer screening starting at… pic.twitter.com/NtfEf1xEhu
— Ojonimi S. Apeh Esq (@Apehbrisk) October 13, 2024
Health experts recommend a multi-pronged approach to breast cancer detection. "The first line of defense is a monthly self-breast exam," said Dr. Jane Smith, a leading oncologist. "Women should familiarize themselves with the shape and texture of their breasts to notice any changes."
For those who menstruate, the best time for a self-exam is approximately ten days after the start of their menstrual cycle. Women who don't menstruate are advised to choose a consistent day each month for the exam.
Annual appointments with a physician should include a breast exam, and women are encouraged to discuss any changes or concerns with their doctor. If any signs are detected, further tests such as sonograms or mammograms may be ordered.
Preventative mammograms remain a crucial tool in breast cancer detection. "Today's mammograms offer more vivid detail of breast tissue," explained Dr. Smith. "We recommend baseline mammograms around age 35 unless family history indicates an earlier start and yearly preventative mammograms for women 40 and over."
Today is secondary (metastatic) breast cancer awareness day. With only 1 in 3 people actually knowing what secondary breast cancer is, we think it needs to be understood & talked about more.
We're here to give hope to everyone affected by this disease: https://t.co/0B0kLaGdlY pic.twitter.com/so6ieLxcdh
— Make 2nds Count (@Make2ndsCount) October 13, 2024
National No Bra Day organizers suggest various ways to participate, including scheduling mammogram appointments, sharing personal experiences to demystify the exam process, and organizing fundraisers to support those without health coverage or to fund breast cancer research.
National Day Calendar encourages participants to use #NoBraDay or #NationalNoBraDay when posting about the observance on social media.
